Breath In, Breathe Out
By Ben Puchniak Give yourself space to breathe, think, recycle and discard thoughts. Find the time and space once a day to recharge your mental landscape and de-clutter. So many of us go through the day without taking a minute to breathe and stop the process of overthinking. We let our thoughts and worries compound and eventually, they weigh us down. Having time and space to myself are the two most important constant aspects of my life. This means clearing a small amount of time in the day to be with yourself in a space that is comfortable for you. It could be in a park, in your bedroom, in the car or at a coffee shop; the goal is a stable mental state for a couple of minutes. This space to think can be considered meditation or reflection, but it doesn’t have to be. Find the time to sit and run over whatever is at the top of your consciousness–think about your worries–but don’t let them take over your train of thought. Think of them as problems or challenges to be solved, not as brick ...